Man Heal Thyself: Become A Wellness Warrior

12-Week Rites Of Passage For Men (March 29th, 2020- July 26th, 2020)



Man Heal Thyself is a 12-week rites of passage program designed to teach men practical tools for holistic well-being rooted in ancient African cultural teachings.

Facilitated by



Learn about the program during our FREE Orientation Sessions EVERY Monday & Thursday at 7PM EST /4PM PST. Call In: 720-707-2699 | Access Code: 523-454-5918#



Man Heal Thyself: Journey to Optimal Wellness is a step-by-step guide designed to teach men how to achieve optimal well-being of body, mind and spirit.


Program Trailer


Week 1 - The Family Man of Unity and Wealth

Week 2 - The Sensual Man of Heightened Sensitivity

Week 3 - The Transformation Man of Renewal

Week 4 - The Lover Man of Harmony

Week 5 - The Communication Man

Week 6 - The Intuitive Man of Clear Vision

Week 7 - The Universal Humanitarian Man of Global Wellness

Week 8 - The Illuminated Man

Week 9 - The Harmonizing Man of Serenity

Week 10 - The Nature Man of Regeneration

Week 11 - The Alchemist Man of Change

Week 12 - The Supreme Man of Optimal Wellness


Queen Afua and The Man Heal Thyself program, helped me to restore my life. I was given the tools to learn to change my eating habits and achieve healing of my acute diabetes. I no longer suffer from erectile dysfunction. I have had great improvements in my mental state. I recommend to all the men that you attend the next Man Heal Thyself training. Do not miss this opportunity to rejuvenate and refresh your body, spirit and mind. I send love to you on our journey to a healthier lifestyle." — Kenneth Hagood, Esq.

"Man, Heal Thyself taught me to live fully, walk strong in spirit and enjoy loving myself. Learn my lessons and forgive my past." — Heru Jamal

"Economic, social, political, intellectual and spiritual oppression has ruled over my family for generations. We consumed unhealthy food and drink daily for may years. Queen Afua's Man Heal Thyself Wellness Program has raised my health consciousness to a higher level. I started applying her recommended approach to my daily menu. Our family is beginning to enjoy the benefits of changing our lifestyle and healing ourselves and reaching for our optimal wellness." — Hannibal Ahmed, Historian, Researcher



- 12 Sunday Workshops led by Supa Nova Slom

- Man’s Life Herbal Formula

- MHTS Electronic Training Manual**

- Man Heal Thy Self Scroll

- 12 Sunday workshops with Supa Nova Slom.

- On Demand Replay replays

- Lifestyle Manual

- Informational Handouts

- Weekly Worksheets

- Accountability Partner

- 12 Thursday Wellness Warrior Master Class with The Healing Juggernauts



You will have access to community of men from around the world, who you’ll be able to connect with, share resources and support each other in a private Facebook.



The program will culminate with a weekend of festivities that will feature a welcome reception, warrior training, ocean purification, graduation ceremony, marketplace expo and more.

During this three day gathering there will be many opportunities to interact and bond with Supa Nova and the community of Wellness Warriors from around the world.

Your Instructor

Supa Nova Slom
Supa Nova Slom

The son of a world-renowned healer, a by-product of the hip-hop renaissance, and a survivor of the streets, Supa Nova is a dynamic musical artist, published author, combat veteran, wellness advocate, and community activist dedicated to the well being of young people. With a name that literally means, 'Shining with the brilliance of a hundred million stars,' Supa Nova is galvanizing a new tomorrow for today's generation with his multifaceted work which includes his recently released book: The Remedy: The Five-Week Power Plan to Detox the Body, Combat Fat, and Rebuild Your Mind and Body, his supplement line Supa Foods, his film 'Wholistic Wellness for the Hip Hop Generation,' and a number of albums.

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